The pattern isn't the problem.
The programming underneath it is.
Change Your Brain, Change the Game — A 12-week self-paced course
Not through force. Not through willpower. Through compassion-based science that actually works.
You don’t need more willpower
You've done the work.
You've read the books, hired the coaches, journaled the journal. You understand, intellectually, why you do what you do. And you still find yourself back in the same loop — the same dynamic at work, the same response in conflict, the same pattern you swore you were done with six months ago.
This isn't a willpower problem. It's not even really a mindset problem.
It's a body problem.
Your nervous system learned how to keep you safe a long time ago. It built patterns, responses, and identities around that mission — and it's been running them on autopilot ever since. Understanding those patterns with your mind doesn't switch them off. Your body has to learn something different is possible. That takes repetition, not force. Compassion, not pressure. And tools that work at the level where the pattern actually lives.
That's what this course is built to do.
Change Your Brain, Change the Game is a 12-week self-paced course in neurosomatic pattern rewiring. It combines light neuroscience, somatic tools, guided meditation, and reflection work — moving through four modules that build on each other so that by the end, the shift isn't something you're thinking about. It's something your body knows.
This is for you if…
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You've tried therapy, coaching, or mindset work and something still isn't shifting at the body level
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You understand what you're supposed to do and still can't make yourself do it
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You're tired of pushing and ready for a way through that doesn't require you to override yourself
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You want tools that actually work in real moments, not just on your best days
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You're ready to stop managing the pattern and start actually changing it
Quick Overview
💻 Format: Self-paced, pre-recorded videos
📅 Duration: 12 weeks / 4 modules
🧠 Includes: 30+ tools, guided meditations, reflection work
📥 Access: Lifetime
🎁 Bonus: Option to add a private 1:1 integration session
💸 Investment: $297 (course) | $444 (course + private 1:1 integration session)
What You’ll Learn
Each Module is 3 weeks long and follows the same rhythm:
Week 1: Light neuroscience and applicable tools for that module's theme
Week 2: Guided meditation and reflection questions to deepen the work
Week 3: Integration and space to catch up — no new material, just room to let it land.
For those who want an additional lens: each module includes optional astrological explorations you can take or leave, as a way of connecting the themes to your own timing and patterns.
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Module #1: Beliefs & Identity
You can't build lasting change on a foundation that doesn't know it's solid. This module explores how your nervous system shapes the story you tell about who you are — and begins to loosen the grip of the identity that's been keeping you stuck.
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Module #2: Shame & Self-Compassion
Most pattern change fails here. Not because people aren't trying hard enough — because they're trying from a place of self-rejection. This module does the deeper work: releasing what makes change feel heavy, and building the kind of trust with yourself that actually holds.
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Module #3: Habit & Pattern Rewiring
This is where the practical tools come in — not as a list to check off, but as a living practice calibrated to your system. You'll learn how to create sustainable change without burning yourself out in the process.
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Module #4: Lasting Change & Expansion
Integration isn't a bonus round. It's the whole point. This module anchors what's shifted, helps you recognize how far you've actually come, and sets the foundation for what you're building next.
Why This Approach Works
Most change programs live entirely in the mind. This one works with your whole system — somatically, emotionally, neurologically — because that's where the pattern actually lives.
The tools are small. Most take 30 seconds to five minutes. They're designed for real life, not an ideal version of it.
And they compound. Used consistently, they build the kind of nervous system capacity that makes hard things genuinely easier over time.
Not because you forced yourself into a new version.
Because your body finally learned it was safe to be one.
What you’ll Walk Away with
✅ Tools that soothe your system in about 30 seconds
✅ A more peaceful, regulated baseline—even during stress
✅ Real momentum on goals that used to stall out
✅ A body that wants to follow through (not fight you)
✅ A self-practice that sticks—because it’s built for YOU
Years ago I was holding everything together on the outside while quietly falling apart inside. Hair falling out. Chronic exhaustion. A job that looked impressive and left me hollow.
What shifted wasn't a breakthrough moment — it was the slow, steady work of learning to work with my nervous system instead of against it. I studied neurosomatic intelligence (NSI), lived it, tested it, broke it apart, and rebuilt it.
And what I found on the other side wasn't a better-optimized version of myself. It was just myself.
More present, more resourced, more able to show up for the things that actually matter.
That's what I built this course to offer.
You’re Not Broken
You're just under-resourced..
This is the support your system has been waiting for.
Which path is calling you?
Frequently asked questions
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Great news! Most tools take just 30 seconds to 5 minutes. You can practice while waiting for coffee, driving, or during other daily activities. No extra time outside of live sessions required!
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This is a self-study course that you may watch on your own time.
I do not offer refunds on program registrations. I want you to be fully committed to this invaluable investment into yourself.
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We'll provide a recommended (but optional) toolkit with my favorite tools. Most practices require nothing more than your own body and a few minutes of focus.
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While Change your Brain, Change the Game will explore areas like mindset and learned behaviors and patterning, this is NOT therapy. The information provided in the workshop is based on my own personal experiences and training, and is not to be construed as professional advice. I am not a doctor, psychologist, or licensed psychotherapist. The content of the program is for informational purposes only and do not constitute medical, psychological, educational, or legal advice. Claire Geister is not liable for any losses or damages related to actions or failure to act related to the content on this website.
The information presented in the workshop is not intended as a substitute for the medical advice of physicians. The participant should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
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This workshop is for anyone who is interested in developing a deeper understanding of themselves, whether you've been on a healing journey for decades or have just been called to this work.
I will provide you with the tools, resources, and strategies that can support your growth and healing. The only thing you need to bring is an open-mind and a desire to learn more about yourself.
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If you've truly tried something like this before, it would have worked. Our neurosomatic approach is fundamentally different—we're not just giving you tools, we're teaching you how to work with your nervous system's unique responses.
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Yay! I am so excited that you decided to join me on this journey.
You will receive an email confirmation with your receipt of purchase. This should be in your inbox already.
Upon enrolling, you will receive an email with the details for accessing the course videos.
I recommend that you follow the course no faster than one week at a time as outlined, giving yourself time to practice the tools and integrate what you learn and experience.
If you have not received either one of these emails, please email support@clairegeister.com for assistance.
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The on-demand course will be available to you shortly upon registering. You are welcome to pace the videos in a way that works with your schedule.
It is recommended to give yourself 1-2 weeks between videos to practice the tools, give your nervous system time to adapt, and build up some capacity and resiliency before moving to the next lesson or re-wiring exercise.
Ready to Change Your Game?
Don't spend another moment stuck in the same patterns.
Your nervous system is waiting to support you—let's unlock its potential together.