🌀 Energetic Reboot 🌀
9 Tools to Regulate When Life Gets Weird
A 40-minute mini workshop to calm your body, reset your mood, and interrupt stress patterns—using real neurosomatic tools in real moments.
You don’t need a miracle morning routine (or more willpower).
You need support that actually shifts your state—on the spot.
This workshop gives you what most healing journeys miss:
Practical tools that disrupt stress in your *body*—so you can feel like yourself again, faster.
In 40 minutes, you’ll Receive:
9 bite-size nervous system tools (most take 30 seconds or less)
How to test if a tool actually works for your unique system
When to use which tool (grounding, calming, or activating)
Simple baseline assessments to check your progress
A downloadable PDF to track & quickly reference your most effective tools
No pressure. No overwhelm.
Just: "ohhhh, I can actually feel the difference.”
Perfect for:
✨ Sensitive souls who “get it” intellectually but still feel stuck
✨ Overthinkers craving in-body calm
✨ Burned out humans who need fast relief—not a full personality reboot
✨ People curious about nervous system healing but short on time
You don't need to do *everything* to change something.
Start where your body is.
Meet yourself with science-backed softness.
And take it one regulation win at a time.
(comes with on-demand replay + companion PDF)
